InHealth, Wisconsin 2005 Health and Life Skills Programs
Programs are taught from a variety of viewpoints e.g. interpersonal, job, family, faith and community.
The needs of the group determine program orientation.
For more information contact:  InHealth WI   
Heart of a Woman: From Heartbreak to Healing

This unique approach to heart health explores how our hearts break, heal and flourish.  It weaves emotional and physical realities together through story, art and sound.  Participants are led through short activities that invite each woman to integrate what she has learned in video storytelling segments into her life.

Stressing Life: Balance Your Life and Manage Stress
This program shows people how to bring together their physical, emotional, spiritual, intellectual and social lives to gain a healthy sense of control.  Participants engage in a highly individualized program that seeks to help them bring their lives back into balance.
It’s Time: Changing the Community Conversation About Depression
Inhealth’s newest program takes the stories of many people from our community and weaves them together to tell the story of depression in order to help each of us to reduce the stigma that is a barrier to naming the illness and seeking treatment. Participants learn how to support others as they face their own or a loved one’s depression.
The Stages of Change
This program provides the opportunity to explore each step in the process of change toward health and whole being, explores what motivates people to change, and provides suggestions and support to create a plan for change. It also invites the participant to consider how to best help others through change.
Living From Within - Finding One’s Voice
This program includes learning to hear one’s own voice over the constant hum of others, listening for voices from the past and determining if they apply today, five questions to consider when searching for our inner voices as well as five common distractions.
The Healing Journey: Navigating Breast Cancer
Community Program
The Community Program is intended for supporters of women with breast cancer. This 90 minute guided tour through the breast cancer journey informs and supports the partner, family and friends along with the woman diagnosed with breast cancer. The video stories bring warmth and reality to the presentation.
Mentor CD-Rom
The Virtual Mentor was designed specifically for use with the recently diagnosed woman. This CD-ROM is a self-paced walk through the various options and decisions that may be available. Medical information is combined with powerful experiential stories from women who have been there. This fully narrated program attempts to address the "fear of the unknown" through pictures, information and storytelling.
Support Group Materials
The Support Group Video & Discussion Starter Booklet includes twenty minutes of diverse examples of women's breast cancer experiences separated into topical segments. The accompanying "discussion starter' booklet provides questions to generate thoughtful discussion.